Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Barbara Warner, who lives at Cuttlebrook Hall Care Home in Thame, has become an inspiration to fellow ...

While a timeline to achieving fitness goals is dependant on various factors such as diet and exercise amount, Liavas says ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Celtics training camp was off and running Tuesday — literally. According to two players who participated, Boston’s first camp practice featured a noticeable uptick in pace, offering a preview of how ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS a spot in the Guinness World Records Hall of Fame, it’s hard to imagine how the record-breaking collective could get any bigger ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

The Virginia 10 Miler is right around the corner, and whether you’re a first-timer or a seasoned runner, the work you put in now can make all the difference. From training tips to ways to avoid injury ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...