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Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which ...

If you’ve been wearing the same tired sports bra and compression shorts forever, this is your sign to upgrade your exercise ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

The study published in JAMA Ophthalmology – the first epidemiologic study to home in on eye injuries in pickleball – reviewed ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.

But along with its rapid rise comes an increase in pickleball-related eye injuries over the past four years, highlighting a safety concern that many players seem to overlook. A recent study published ...