From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

An international studio called Vaura Pilates is making its Texas debut. It'll open in Austin's Mueller neighborhood at 2023 ...

In October 2025, Jonathan Van Ness told his TikTok followers that he had lost 70 pounds over the past year. He started a ...

Sharing insights from years spent testing out hotel beds across the city, Gina Jackson highlights her favourite luxury hotels in the capital ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

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Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

If you’re building a more permanent home gym, the YR Studio ($3,995) offers plush upholstery and extra foot-bar positions — ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.