There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely change how you move and feel.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...