But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Celtics star Jaylen Brown, who's trained in the pool before, spent his offseason with a five-time Olympian swimmer Dara ...

It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise Austin consistently shares the best workout routines for looking and ...

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