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Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

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There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

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Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...