The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

This story is part of the 2023 Fitness Awards. To see the full list of winners, click here. Working out at home can be as simple or complex as you’d like, and in every situation, there’s a piece of ...

Are you ready to level up your workout with Kayla Itsines's 500-rep challenge? Zero equipment is needed, so there is nothing stopping you from getting in this sweat session! There are 10 exercises.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Major Fitness unveils the B17, a dual-ratio functional trainer that blends commercial precision with home gym accessibility.

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Tilton Fitness gym equipment is set to go to auction next month, weeks after officials announced the closing of the chain due to the economic effects of the COVID-19 pandemic. Equipment from all seven ...

The highly anticipated Amazon Prime Day 2024 has arrived, bringing a plethora of fitness deals, including markdowns on equipment and activewear. Whether you want to save on gym membership costs or ...