10 Ways to Shred Body Fat With Just a Skipping Rope

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...
WellSquad on MSN

7 Reasons to Jump Rope for a Quick, Full-Body Workout

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.
techtimes

Jump Rope Apps to Download if You Want to Add the Exercise to Your Fitness Routine

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...
Well+Good

The 8-step jump rope workout this Victoria’s Secret Angel swears by

Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...
Well+Good

9 Rope Exercises That Make You Break a Sweat While Building Major Strength

Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...
Cosmopolitan

7 easy battle rope exercises (to work every muscle group)

Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...
Healio

Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...
Today

I tried Crossrope: A full-body jump rope workout you can do anywhere

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.