Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Sarasota county Schools forum; LBK senior assistance program; SPD Drug Take Back Day; ensembleNEWSRQ'S 10th season; Literacy ...

Los Angeles finished Friday night’s thriller with a stunning double play after Mookie Betts’s bat woke up to provide the ...

Seniors with little to no money die up to nine years sooner than those with a lot, a study shows. Here are tips to get more money for retirement.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Cold light in the late afternoon, leaves in the gutter, and a diary that suddenly looks wide open. Autumn can stretch for ...

Incoming general counsel Sarah Powell spent much of her career at Advance Auto Parts, where she rose to become its top lawyer ...