Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

BRIDGEWATER — You don’t have to be steady on your feet to dance. That’s because chair tap, which allows participants the opportunity to dance while sitting, is now being offered in Bridgewater and ...

Thousands of football fans get a workout every week as they stand up, sit down, jump and shout over 90 minutes. But Chesterfield FC's stadium was the scene for a different kind of workout on Thursday, ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Teresa Ko was dubbed the “Queen of IPO” and is widely regarded as a senior stateswoman of the China legal market. She has trailblazed and shaped Freshfields success in Greater China for more than ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...