Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.
Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback