This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

Ready to sweat? Try the equipment-free, 15-minute workout that Jennifer Garner's trainer, Valerie Waters, says will boost your mood. “You can do this circuit three times and call it a day, or you ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

As a runner, you’re more susceptible to tight hips, hamstrings, and calves due to the nature of running: You repeat one movement pattern over and over and over again. That’s why you need to add ...