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If I had a redo on my 40 weeks (actually, 41 in my case) pre-baby, I’d prioritize one thing: Reading all the sleep books so I had a firm sense of my plan for teaching my son how to sleep right out of ...

In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

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When I was seven months pregnant, someone handed me a copy of Twelve Hours by Twelve Weeks, a bestselling baby sleep manual. I devoured it like scripture. Everyone had warned me that the sleep ...

“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in older ...

In late September, professional sleep consultant Chrissy Lawler, known by the Instagram handle the.peaceful.sleeper, livestreamed herself sleep training an infant named Charlotte. According to the ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...