The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

Baseball games generally run nine innings and about three hours. But after the teams exchanged runs in the seventh inning, ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

In 1978, Ride and five other women became the first group of female astronauts in the U.S. A new book by a longtime curator ...

Many people do not get the privilege of becoming “old,” so if you woke up today with some age-related aches and pains, consider it a gift! We don’t have to ...

From strengthening the prefrontal cortex (your brain's decision-making center) to improving sleep and relationships, ...

President Donald Trump’s pick for surgeon general, Dr. Casey Means, may face tough questions Thursday as senators decide ...

Fitbit launches its AI-powered Coach, built on Google’s Gemini tech, to deliver personalized fitness, sleep, and health ...

His paternal grandfather’s life had also splintered in middle age, when a scandal derailed his career as a minister. For ...

John Sarno's Healing Back Pain has inspired devotion bordering on the religious. A Seattle group dedicated to repetitive ...