The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

Baseball games generally run nine innings and about three hours. But after the teams exchanged runs in the seventh inning, ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

The first mention of the method is credited to a sports performance book called Relax ... The aim of this training is to give them as much control over their bodies as possible, including how best to ...

In 1978, Ride and five other women became the first group of female astronauts in the U.S. A new book by a longtime curator ...