The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

SIOUX FALLS, S.D. (KELO) — A new program in Sioux Falls is hoping to get more people into a field that’s all about getting a good night’s rest. Sleeping is something we all have to do, but sometimes ...

High performers chase excellence like their life depends on it. Sometimes, it actually does. The military operator. The CEO. The pro athlete. The competitive CrossFitter. They all share a common trait ...