These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

When the parenting books failed me, I turned to small rituals to survive. This is how I began to heal—through presence, ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

The purpose of the present study was to evaluate the effects of aerobic physical training (APT) on heart rate variability (HRV) and cardiorespiratory responses at peak condition and ventilatory ...

NCERT for Class 8 PDF (Latest Edition) - This article provides free, downloadable PDF versions of NCERT Class 6 textbooks for all subjects, available in both English and Hindi. Published by the ...

BRITNEY Spears’s ex Kevin Federline has made jaw-dropping claims about the singer’s alleged erratic behavior around their two sons in his new memoir. The former professional dancer opened up about his ...

Neuroscientists Susana Martinez-Conde and Stephen L. Macknik have filed a class action lawsuit against technology giant Apple Inc. The complaint, lodged with the United States District Court for the ...

Two separate lawsuits now allege Apple used pirated works to train one of its Apple Intelligence models. Credit: Algi Febri Sugita/SOPA Images/LightRocket via Getty Images Two neuroscientists are ...