What is the Ferber method? Sleep deprivation can be one of the most challenging aspects of parenthood. But there are ways parents can help babies learn to sleep for longer and more consistent ...

The Military Sleep Method is a structured relaxation technique used by soldiers to fall asleep fast. It blends muscle ...

When I was seven months pregnant, someone handed me a copy of Twelve Hours by Twelve Weeks, a bestselling baby sleep manual. I devoured it like scripture. Everyone had warned me that the sleep ...

In late September, professional sleep consultant Chrissy Lawler, known by the Instagram handle the.peaceful.sleeper, livestreamed herself sleep training an infant named Charlotte. According to the ...

This piece is part of Scientific American’s column The Science of Parenting. For more, go here. It was 3 A.M., and my seven-month-old would not stay asleep. She didn’t want to nurse. She cried when I ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...