Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Computers built with analogue circuits promise huge speed and efficiency gains over ordinary computers, but normally at the cost of accuracy. Now, an analogue computer designed to carry out calculatio ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

When Mikaela Shiffrin started skiing again weeks after her terrifying crash last year, the American star was even more alert ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...