After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Hard water's mineral buildup can leave hair dry, coarse, and frizzy by blocking moisture. This article outlines seven ...

An above-ground swimming pool can provide endless enjoyment during warm days, but keeping the water clean and safe depends heavily on the pump you choose ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

By the end of the school year, thousands of elementary students will have learned how to swim at the newly renovated Escondido YMCA pool.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

We asked scientists from the Dog Aging Project for practical tips to improve your dog’s lifespan—from what to feed them to ...

With all of the water around our area, plus the numerous swimming pools, knowing how to swim and survive is extremely important as we enjoy being around water. If someone gets themselves in deep water ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

CHICOPEE, Mass. (WWLP) – It will be another hot and humid day, and one of the best ways to beat the heat during the summer is to go swimming. Friday is World Drowning Prevention Day, to raise ...

"Drowning is silent. I think movies and media sometimes make us think that drowning is a big splashing event with a lot of noise but that is not the case," said Dr. Rebecca Wingerter, an emergency ...