It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Le HIIT ne suit qu’une règle : alterner une période d’effort intense avec une période de récupération. Zoom sur cette ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Each exercise session had to span at least 30 minutes ... “Smaller-interval HIIT or Tabata-type workouts will be just as beneficial.” If you’re not persuaded by this argument (or just want to try the ...

L’association Harmonie gym tresquoise repris ses cours ont repris dans la salle des fêtes de Tresques (salle du haut). Elle ...

Enfit est une solution simple pour pratiquer du sport depuis chez soi. L’application propose des séances de musculation, de ...

Améliorer sa condition physique quand on travaille 12 heures par jour dans un bureau représente un défi que rencontrent des ...

Améliorer sa condition physique quand on travaille 12 heures par jour dans un bureau représente un défi que rencontrent des ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...