This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been clenching your jaw for ...

Today's Chinese horoscope emphasizes inner responses and gratitude. Rats are advised to react calmly, while Oxen should ...

Supreme Court's dismissal of a petition paves the way for MGNREGS resumption in West Bengal, hailed as a victory for rural ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Since Reform UK's May local election victory, the council has approved placing 164 durable Union flags on lampposts at 82 ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

October 28, 2025, carries the Personal Day Number 1 and Universal Day Number 2 vibrations. Number 1 represents independence, ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. Today's horoscopes emphasize ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.