A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

For an increasing number of DePauw students, the growth of the university's actuarial science and risk management program has ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...