One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Troy Aikman posted a picture of himself giving the peace sign while sweating profusely after a hot yoga session.

Also, as long as the superhero body is held up as the apex of male accomplishment, it will be harder to defuse unhelpful ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...