I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 3:45 for a marathon ...

Annual board training can leave directors unprepared to navigate regulatory complexities and make informed compliance ...

Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

As he prepared for his 23rd season in the NBA, Los Angeles Lakers star LeBron James stuck to the basics this summer. "That's what I kinda did," he said starting at the 7:23 mark of the episode. "I ...

Flint — Hundreds of faith-based leaders and attendees of congregations across Michigan flocked to a "tactical" briefing Friday in Flint to get tips on how to boost security at their own facilities ...

On Sept. 30, 2025, at Marine Corps Base Quantico, President Donald Trump told hundreds of military officials that American cities should serve as “training grounds” for U.S. troops, a proposal that ...

IN THEIR NEIGHBORHOOD. PEOPLE SAY, OH, A SWIMMING POOL BECAUSE THEY THINK IT’S A LUXURY ITEM IN A TRAINING FACILITY. BUT THE FACT OF THE MATTER IS, WE HAVE THREE RIVERS AROUND US. COUNCIL SAYS THE ...

Pittsburgh will move ahead with plans for a controversial public safety training facility to be built in the city’s Lincoln-Lemington neighborhood. Dozens of residents in recent weeks have urged City ...

Hearts have melted at a tiny puppy who overexerted herself at her first training session. TikTok user Cassi Olsen, who posts under the username @cassiolsen, is the owner of golden retriever puppy ...