Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Ajeetha Begum Sulthan and Satheesh Bino make a rare police couple. Both are from the same 2008 IPS batch, and currently serve ...

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

Johannesburg's fitness scene has evolved into an ecosystem of wellness, luxury, and community. Whether you're training for a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.