Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Attention runners: Ideal temps will soon be here! If you’ve been logging miles in the summer heat, praying for those cool mornings when you can wear running tights and windbreakers, your season is ...

Older than 65 but younger than 70 — as she puts it — Tish Barlew sits at the pectoral fly machine at the YMCA downtown. Like many who exercise regularly, she's picked out songs to accompany her ...

Life sometimes calls for that upbeat song when everything else has got you down — but what happens when you don't want to cheat on your favorite depressing rock or metal band? Thankfully, some of the ...

A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

It's not all in my mind, either. A study published in the journal Frontiers in Psychology has found that listening to faster-tempo music can reduce your perceived effort while exercising. Translation: ...

Wondering how Jennifer Garner got the toned arms she was showing off at the Oscars this year? Here's what you should know about her favorite workout of four years with Body by Simone's Simone De La ...