The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

It's been a near perfect start to the season for Arsenal. The Gunners are on a 10 match unbeaten run, have not conceded a ...

Crystal Palace boss Oliver Glasner has been speaking to the media before Wednesday's Carabao Cup round of 16 game against ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...