A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic ...