A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Walking continuously for 10 to 15 minutes even if you are out of shape, or simply standing gazing at artworks in a gallery ― ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

SOUTH BEND, Ind. (WNDU) - South Bend native Savannah Grady has an inspirational story to share. Throughout the first 19 years ...

On World Stroke Day 2025, a neurologist from Fortis Hospital talks about the crucial lifestyle factors that increase the risk ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Coventry, UK – October 24, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home ...