Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...