A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The upgraded THERUN treadmill for home with incline supports Bluetooth connectivity and seamlessly integrates with fitness ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

I have yet to find a walking pad as compact as this one on the market that goes up to these running speeds. You can max out at 7.6 mph, which for those keeping track, is a little faster than an ...