New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

We spoke with a physical therapist to learn more about the best shoes for wide feet. Here are the supportive, comfortable ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

Pet supplement brand YuMove has launched a new initiative to encourage women to form dog walking groups so they can continue ...

Older women who achieved at least 4,000 steps per day for just one or two days each week showed significantly lower risks of ...