HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Sept. 9 (UPI) --A serial Guinness World Record-breaker took some time during an ocean cruise to spit a table tennis ball at a wall and break one of his own records. David Rush, who holds the most ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body ...

Whether it's the CrossFit Open or your next Hyrox, a no-rep wall ball can be the crucial difference between you achieving the time you want, or not. Skimping on squat depth not only causes a swirl of ...

A few years ago, if you knew somebody who was into being strong and fast, who called themselves a “hybrid” athlete, or if they spent a lot of time on the rower and doing wall balls, they were probably ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

Think you’ve got what it takes to conquer the Red Bull 100 Challenge? Here’s your guide to completing 100 unbroken wall balls, earning your finisher patch, and proving your grit at HYROX. The Red Bull ...

The Dow Jones Industrial Average (DJI) and Nasdaq Composite (IXIC) sport modest midday gains, while the S&P 500 Index (SPX) continues to slip above and below breakeven. Investors remain focused on U.S ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Tampa Bay Rays outfielder Christopher Morel was inches away from making a spectacular catch at the wall to deny the Los Angeles Angels a pair of runs, but he missed out after the ball was snagged by ...