Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

From diapers and baby bottles to a travel carrier and toys, this newborn essentials list will help you navigate your baby's ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...