Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The gym at Driffield Leisure Centre will close for five days as part of a £220,000 improvement project, the council has ...

LAURA Hamilton has shown off her sensationally strong arms while working out at the gym. Just a day after heading to ...