Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

What does the guy who gets everything want for the holidays? The answer is actually way less complicated than you think: speed.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...