Long-term use of inhalers and nasal sprays, common for respiratory issues, may increase infection risks, a meta-analysis ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Seven-time winner and defending Women's ODI World Cup champion Australia are sweating over fitness of skipper Alyssa Healy as they gear up all important semi-final against host India on Thursday (Oct ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

In an exclusive interview with Military.com, Sally Roberts talks about how wrestling saved her from a troubled childhood, her ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...