A 2016 study published in Physiology & Behavior, analysed the effects of pilates in young and healthy women over ... part of your workout routine as they activate your sides. Lie on the ground with ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Dodgers manager Dave Roberts joked Friday that he’ll never sprint again a day after he fell flat on his face in a race with second baseman Hyeseong Kim during a World Series workout.

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

A big update has been given on Luka Doncic and Marcus Smart ahead of the Lakers' game versus the Grizzlies on Friday.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

On Saturday, when Mumbai faces Rajasthan in a crucial Ranji Trophy Group D fixture, it will bank on Jaiswal and the seasoned ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

As evenings grow darker, a steaming mug of cocoa feels like a warm hug. Beyond this simple pleasure, as per new studies the ...

The rides, Pedal to Plant, Kashmir to Kanyakumari (K2K) - Ride for Unity, and the Sardar Vallabhbhai Patel Ride - organised with the support of the Fit India Movement, embodied the twin messages of Ek ...

U.S. Soldiers assigned to 5th Squadron 7th Cavalry Regiment, 1st Heavy Brigade Combat Team, 3rd Infantry Division, and Abel ...

West Ham duo Niklas Fullkrug and Konstantinos Mavropanos are again set to miss out when Nuno Espirito Santo’s side take on Newcastle on Saturday.Fullkrug has missed the last two games with a muscle ...