Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the ...

With more couples choosing parenthood later in life, fertility testing should be approached the same way we approach ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The U.S. Food and Drug Administration has approved elinzanetant, a new non-hormonal treatment to help women manage menopause ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

Anyone can compete for a world title running indoors.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...