Cheak, Rise Rise and Saints & Sports are proving that leggings are far from dead. Read more at straitstimes.com. Read more at straitstimes.com.
Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...
Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...
New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you ...
It was like picking up a trowel after years away from the construction site—slow, uneven, and bound to leave a few cracks showing.
The founder of the sportswear chain rose from 77th place to 29th and was the biggest mover of the year, with an estimated ...
The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training and nutrition coaching in a women-led environment.
But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...
Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...
Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...
The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.
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