Visceral fat can be dangerous, with damaging effects on the body. A fitness coach shared six proven foods to reduce belly fat ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

The stations were uniquely developed by faculty and most were co-led by students. Youth in groups of 20 visited each station ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

To do this, they first immunized the camelids with venoms collected from 18 African snake species. Next, they extracted ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

AMMON – Orangetheory Fitness in Ammon is back open under new ownership. Kim Hatch and her husband, Bret, of Idaho Falls, ...

Stroke prevention begins in young adulthood with early screenings and lifelong healthy habits like a Mediterranean diet and ...