Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Sumadhura has partnered with eight handpicked, globally and nationally brands including Badminton pros by Saina Nehwal, Michael Phelps Swimming, UFC FIT, Saurav Ghosal Squash, Mahesh Bhupathi Tennis ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

This deal brings elite running features down to a price that makes sense for committed athletes.

13402 Anderson Mill Road, Cedar Park 13429 N. US 183, Ste. 110, Austin 13729 N. Hwy. 183, Ste. 1200, Austin 8715 W. Parmer Lane, Austin 11301 Lakeline Blvd., Ste. 100, Austin 4005 W. Parmer Lane, Ste.