Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Four new educational bingo card sets are now available online to support first-grade English instruction through structured, game-based learning. The new resources focus on verbs, adjectives, nouns, ...

The Doodle Dynasty, a California-based Goldendoodle breeding and training company, has released its Three Zone Potty Training system designed specifically for apartment dwellers and small-space living ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

My name is Benny Wenda and I am a West Papuan independence leader. When I was a child my village was bombed by the Indonesian military and many of my family were killed. Later, I began to campaign ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

The Centers for Disease Control and Prevention (CDC) reports that over 30% of caregivers say their role has worsened their own health. Many experience high levels of stress, fatigue, and even ...

Aldi is inviting schools to take part in a healthy eating programme. Schools, parents and guardians in Glasgow are being ...

Today’s photo is of the Briarcrest Saints volleyball team’s bench as they erupted in cheers as the team won the state ...

The Luzerne County Court of Common Pleas is seeking funding to add eight full-time positions in 2026, county Court Administrator Paul Hindmarsh said Monday.

Autumn on the homestead offers rich hands‑on learning opportunities. Crisp air, falling leaves, and a busy harvest season are an invitation to slow down, explore, and learn through curiosity. During ...