Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

Bengaluru: While last weekend was meant to mark the finale of Happy Streets in Malleswaram, popular demand from residents has ...

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come Dancing star has spent years quietly battling anxiety ...

Busy Philipps credits Michelle Williams for inspiring her return to Zumba, rediscovering the fun, freedom, and community of dance-based fitness.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

As you enter the University of Iowa’s Campus Recreation and Wellness Center, or CRWC,  you’re greeted with a 50-foot climbing ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...