At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...

Doctors and physical therapists recommend weight training as one of the best forms of exercise for active, older adults.

Here is a look at many of the events going on in Northern Utah and beyond in the next week: Central Ogden Oct. 25 Spooky ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ditch the workout - join the pink party! This fun, high-energy cardio dance class blends easy-to-follow moves with upbeat ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come ...

Acclaimed lifestyle magazine Muddy Stilettos has named the best places to live in 2026 – with seven places in Somerset on the ...

I’m attending the second Wellness Week with Olympic Medallists and World Champions, a five-day sport and fitness fest at the ...

Busy Philipps credits Michelle Williams for inspiring her return to Zumba, rediscovering the fun, freedom, and community of dance-based fitness.

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

The beats festive, the steps traditional — but the moves have a modern spin. Once defined by graceful rotations and folk patterns like Dodiyu, Popat, and Tran Taali, Garba is now finding innovations ...