If you want to decrease your stress level and improve your sleep, Truvaga might be just what you need. Learn about how it can help you today.

Discover why long hair is making a comeback and how women are embracing the trend. Learn expert tips for styling and caring for long, healthy hair at any age.

Sit bone pain can range anywhere on the pain spectrum from being a minor irritation to creating severe pain and agony. For some of us, we sit too long and begin to feel a bit achy or stiff. This calls ...

Discover fun pumpkin facts, fall treats, and tasty pumpkin-inspired finds from Dallas to Trader Joe’s—perfect for every pumpkin lover!

Our list includes a selection of great gifts for everyone on your list including gifts for men, women, kids, neighbors, ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive. As women over 50, we often hear about the ...

Hot flashes, dry skin, brain fog, and hair changes... with menopause, the list never seems to end! What can you do? Consider Pycnogenol - a natural solution for better hair.

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally. Sleep: It’s the elixir of youth, ...

Discover Healthy Fall Foods that boost immunity and energy. Try 5 easy, low-calorie recipes with apples, pumpkin, squash, and more for a nourishing autumn. As the weather cools and the leaves turn ...

Are you ready to fall in love with fall's favorite neutral tone? Brown fashion is all the rage - here's how to wear it. As the leaves turn and the air grows crisp, fashion takes on the rich, earthy ...

The signs of cognitive decline in women might surprise you. Here are some common causes and 8 signs to watch for. As women age, occasional memory lapses—misplacing keys, forgetting names—are common.