Dec 19, 2024 · HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.

Feb 20, 2025 · Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch calories and build …

May 2, 2023 · These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.

Feb 10, 2021 · Beginner HIIT workouts are ideal for everyone. Here are the best to try, plus expert advice from top PTs

Aug 13, 2025 · What does HIIT actually mean? We break down what high intensity interval training does for your workouts—and how to plan to use them to improve cardio health.

Jan 10, 2024 · This quick five-minute routine mixes sprints and focused core work, using the rowing machine for more than just the standard pulls. You'll flip around and put your feet on …

Apr 8, 2020 · Trainer Charlee Atkins shares a 30-minute at-home HIIT workout designed to be as efficient as possible so you can work up a sweat without wasting your time.

Sep 15, 2015 · One piece of kit and a full body routine, designed to cover all the major muscle groups, has the power to incinerate your spare tyre and carve out cobblestone abs in its place.

Sep 12, 2022 · This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight exercises to build intense workouts.

Feb 20, 2025 · That's why we tapped Gerren Liles, NASM, to lead the Ultimate HIIT program. He's purpose-driven to lead you to the best sweat of your life with these hard-hitting, 15 …