Transform Your Belly, Back, and Shoulders in Just 4 Simple Chair Exercises at Home
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YouTubeFitness Happy Time
Transform Your Belly, Back, and Shoulders in Just 4 Simple Chair Exercises at Home
Looking for a quick and effective home workout? 🏠💪 All you need is one chair and 4 simple moves! 🔥 100 step-ups with a thigh clap – flatten your lower belly 🔥 100 step-ups with arms raised – sculpt your shoulders and neck 🔥 100 chest-opening step-ups – shape a strong, beautiful back 🔥 100 regular step-ups – burn fat ...
47.6K views4 days ago
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